Every child and adolescent has a unique story, and sometimes, they need a little help navigating the chapters. My individual counseling service provides a safe, confidential space for young individuals to express their thoughts, explore their emotions, and understand their behaviors. Using evidence-based approaches tailored to each child’s needs, we work together to address challenges such as anxiety, depression, behavioral issues, and more, fostering resilience and personal growth.

What I Offer:

Emotional and psychological support tailored to the individual

Strategies for managing stress, anxiety, and depression

Behavioral modification techniques

Coping mechanisms for life's challenges

A path towards healing and self-discovery

How It Helps:

Enhances emotional intelligence and self-awareness

Improves problem-solving and coping skills

Builds resilience and self-esteem

Encourages healthy behavior patterns

Supports academic and social success

Family dynamics play a crucial role in a child’s development and well-being. My family counseling service aims to improve communication, resolve conflicts, and build stronger, healthier relationships within the family unit. Through joint sessions, families learn to understand each other’s perspectives, work through disagreements, and support one another effectively, creating a harmonious home environment for everyone.

What I Offer:

Communication skills training

Conflict resolution strategies

Support for parent-child relationships

Guidance on family dynamics and roles

Collaborative problem-solving techniques

How It Helps:

Improves family communication and understanding

Resolves conflicts and reduces household tension

Strengthens emotional connections between family members

Supports effective parenting strategies

Encourages a supportive family environment

Crisis situations require swift, compassionate, and effective intervention. Crisis intervention service is designed to provide immediate support to a child experiencing acute distress; ensuring their safety and beginning the process of healing. Whether facing a mental health crisis, trauma, or other emergencies, I'm here to offer the support and guidance needed to navigate these challenging times.

What I Offer:

Immediate assessment and support for crisis situations

Strategies for managing acute emotional distress

Safety planning and prevention strategies

Referrals to appropriate medical or psychiatric services if necessary

Ongoing support and counseling following the crisis

How It Helps:

Provides a lifeline in moments of acute need

Ensures the safety and wellbeing of the child or adolescent

Offers a pathway out of crisis towards recovery

Reduces the long-term impact of traumatic events

Supports the entire family during difficult times

01
Individualized Care

Every child is unique, so are their challenges and strengths. I begin with a comprehensive assessment to understand the specific needs of each young individual. This personalized foundation guides the development of a tailored counseling plan that respects the individual’s personality, preferences, and their family’s values.

02
Safe & Supportive Environment

Creating a space where children feel safe, heard, and valued is paramount. I strive to build a trusting relationship where young individuals can express themselves freely, explore their emotions, and make meaningful progress without fear of judgment.

03
Collaborative Partnership

Counseling is a journey we embark on together. I work closely with parents, caregivers, and when appropriate, educational and medical professionals, to ensure a supportive network that surrounds the child. This collaboration enhances the counseling process, creating a unified approach to support the child’s development and well-being.

04
Continuous Support & Guidance

I am committed to providing ongoing support, guidance, and resources to children, adolescents, and their families. This includes regular updates, feedback sessions, and adjustments to the counseling strategy as needed, ensuring that we are always moving forward together.

    I believe that every child has the potential to lead a fulfilling life, & I am here to empower them on their journey to self-discovery.
    Hira Quraeshi
    Trauma Informed Child & Adolescent Counselor
    personalized safe place collaborative self-discovery continuous guidance emotional intelligence psychological support social learning
    personalized safe place collaborative self-discovery continuous guidance emotional intelligence psychological support social learning